Reset Room
Come sit with us
a place to slow down, stay as long as you need
Benjals ( quick ) Guide to Slowing Down
change your environment, open a window, turn something on that stays consistent (white noise, music, air conditioning)
repetition calms your system, fold something, move something (re-organize), walk the same loop, wash a cup and focus only on that, your body relaxes when it knows what’s coming next
look at something still, or close your eyes, this tells your brain to settle
don’t force stillness, if your body is wired, don’t fight it; instead move slowly
no screens for the first hour of your day (phones, tv), even if you have little time in the mornings, carve out 5 minutes for yourself (drink your coffee, read your book, or do nothing at all) THIS MATTERS
Listen
the playlist for when you need a moment, or don’t know where to start
Watch
a simple reset
“you can always return home”